Plain low fat yogurt nonfat milk kale bok choy sardines with bones in oil canned salmon with bones cheddar cheese firm tofu made with calcium.
Calcium rich food for baby.
You can use soy products like soy milk soy yoghurt and tofu to prepare delicious recipes suitable for your kid s age.
It seems there is a synergistic relationship between protein and calcium.
Some healthy calcium rich foods include.
Mix the calcium rich food with their favorite food items.
At this age your baby will get his or her calcium needs met through breast milk or formula.
At six months their calcium needs increase to 260 mg until they reach one year old and then to 700 mg from ages one to three.
Eating other calcium rich foods like collards won t do that nonetheless calcium in any form is good for your body.
You can also check out a very tasty and yet nutritious recipe for homemade sprouted ragi flour porridge.
This is an important time to be introducing calcium rich foods regularly.