Calcium Food For Baby

Here is a list of 15 foods that are rich in calcium many of which are non dairy.

Calcium food for baby.

You can also check out a very tasty and yet nutritious recipe for homemade sprouted ragi flour porridge. Eating other calcium rich foods like collards won t do that nonetheless calcium in any form is good for your body. The institute of medicine recommends that kids age 1 to 8 get no more than 2 500 mg of calcium daily that s roughly the equivalent of eight 8 ounce glasses of milk. This is an important time to be introducing calcium rich foods regularly.

Soy is another food rich in calcium that can be added to your kid s daily diet. At six months their calcium needs increase to 260 mg until they reach one year old and then to 700 mg from ages one to three. Mix the calcium rich food with their favorite food items. Calcium has many benefits but most people aren t eating enough.

For example make porridges with milk for kids who do not like milk or make a soup like the broccoli cheese soup mash. At this age your baby will get his or her calcium needs met through breast milk or formula.