By mayo clinic staff you ve followed the usual tips for getting enough sleep sleeping on a regular schedule avoiding caffeine and daytime naps exercising regularly avoiding lighted screens before bed and.
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Data sources include ibm watson micromedex updated 2 sep 2020 cerner multum updated 1 sep 2020 wolters kluwer updated.
Data sources include ibm watson micromedex updated 2 sep 2020 cerner multum updated 1 sep 2020 wolters kluwer updated.
This material is provided for educational purposes only and is not intended for medical advice diagnosis or treatment.
Over the counter sleep aids might help temporarily but lifestyle changes are usually the best approach for chronic insomnia.
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